Services

Personal Training

Affordable one on one personal training

To make an appointment for personal training, email Eileen at emalford@comcast.net

$60

Buddy Training

Personal fitness training with a friend

Please contact us to make an appointment for buddy training.

$60

Small Group Classes

We offer a variety of classes to help you stay active

Classes are subject to change. For the most up to date schedule, please click on class reservations, or go directly to MINDBODY.

Pricing

Packages:

 

5 Pack - $75

 

 

 

 

 

Drop in class - $20 *

 

 

*Please Note: Class packages do expire. 
Drop ins must be used in 1 month

5 pack expires in 3 months

 

Schedule

*Subject to Change*

 

Monday

6:30am Spin - Eileen

8:30am Yoga - Lizette

8:30am Mat Pilates - Anna Christina

 

 

 

Tuesday

6:30am Training with Weights 40 Mintues - Eileen

8:00am - FREE Facebook Live Living Room workout

4:00pm - FREE Meditation -  Susie

 

 

 

Wednesday

5:30am Spin - Eileen

8:30am Yoga - Lizette

8:30am Mat Pilates - Anna Christina

 

 

 

 

Thursday

6:30am - Training with Weights 40 Mintues - Eileen

8:00am - FREE Facebook Live Living Room workout

4:00pm - Yin/Restorative Yoga - Lizette

 

 

 

Friday

6:30am Spin - Eileen

 

Saturday

 

 

 

Sunday

8:00am Spin - Eileen

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