Studio E Moraga

Energy . Endurance . Enlightenment

 

30 Day Challenge

Join us for the 2019 Holiday Challenge

 

 

5 Exercises

100 Reps

20 Minutes per Day

 

Full Body Work Out

Week of December 2nd

 

20 Jumping Jacks

Push up to a Side Plank 20 reps (each side counts as 1)

20 Tricep Dips

20 Super Man

20 Full Sit Up (alternate elbow to oppostie knee)

 

 

 

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